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Tag: krachttraining

Functionale krachttraining
April 15, 2019in FITclimbing Workouts, Training, Training notes0by Coach Irene

Functionale krachttraining

Functionele krachttraining, de naam zegt het al, is krachttraining die functioneel is voor wat jij ermee wilt doen, waar jij voor traint. Kracht is een belangrijk onderdeel bij klimmen. Kracht…

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