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FIT WITH  CLIMBING

Building a solid framework with weekly Strength & Conditioning Training for boulderers and lead climbers.
Systematic training by chaining workouts, to get stronger and to develop anaerobic fitness and maximum performance.

Let's make climbing training mainstream.

FITCLIMBING METHODE

BUILD A FRAMEWORK

Develop a solid framework, unlock your full performance potential and have an injury free and balanced climbing life.

CHAIN AND MAKE PROGRESS

Chain easily from one workout to the next one and make solid progress by training with consistent loads in a similar pattern.

MEASURE RESULTS

Measure and control the optimal balance between your training load and recovery to make your training efficient.

academy

helpful articles

Training Notes; my #stayathome training

Training Notes; my #stayathome training

I just started for one week with my training routine again, after one week of total rest (the first non-climbing holidays in years). And then…. there was the shutdown. The gym closed, and the government asked us to stay at home as much as possible.…
Sustainability and maintenance

Sustainability and maintenance

No opportunity to train? Is the gym closed? Afraid to lose everything you build up? Luckily it’s not going that fast losing everything you worked hard for. Although it also depends on how well you have built it up. Sustainability When training 3 – 6…
What do I train with FITclimbing workouts?

What do I train with FITclimbing workouts?

HIIT Workouts Boulder, Boulder Power and Lead With our HIIT workouts for lead and boulder you will train your heart (muscle) and will develop local anaerobic fitness and maximum performance. You will train at the right intensity (more than regular climbing training, see also HIITraining…
Functional strength training

Functional strength training

Strength is an essential element in climbing. Strength is easy to train. But to train strength in the right way without injuries can be a challenge. Often, strength training in climbing ends up with only specific strength training without a solid base of overall strength…
HIITraining For Climbing

HIITraining For Climbing

HIIT (High Intensity Interval Training) has already been used in different sports for a long time. Training your anaerobic system is very intensive, and therefore, it is hard to train very often. Because you mix anaerobic training with aerobic training it means you can maintain…
Food, important fuel for training

Food, important fuel for training

To eat enough and feed your body is important to deliver a (top)performance. Your body needs good nutritions. It’s one of the most important factors that influences sports performance. Not choosing the right nutritions or don’t eat enough (or too much) can completely destroy your…

CLIMBING, BOULDERING AND STRENGTH TRAINING​

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HIIT WORKOUTS
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STRENGTH WORKOUTS
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RUNNING WORKOUTS
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ADDITIONAL WORKOUTS
Develop climbing power, improve your local anaerobic fitness and increase your maximum performance.

START TRAINING!