Home

FIT WITH  CLIMBING

Weekly Strength & Conditioning training for boulderers and lead climbers. Systematic training plans by chaining workouts, to get stronger and to develop your anaerobic fitness and maximum performance.

Let's make climbing training mainstream.

FITCLIMBING METHODE

BUILD A FRAMEWORK

Develop a solid framework, unlock your full performance potential and have an injury free and balanced climbing life.

CHAIN AND MAKE PROGRESS

Chain easily from one workout to the next one and make solid progress by training with consistent loads in a similar pattern.

MEASURE RESULTS

Measure and control the optimal balance between your training load and recovery to make your training efficient.

academy

helpful articles

What do I train with FITclimbing workouts?

What do I train with FITclimbing workouts?

HIIT Workouts Boulder, Boulder Power and Lead With our HIIT workouts for lead and boulder you will train your heart (muscle) and will develop local anaerobic fitness and maximum performance.…
Functional strength training

Functional strength training

Strength is an essential element in climbing. Strength is easy to train. But to train strength in the right way without injuries can be a challenge. Often, strength training in…
HIITraining For Climbing

HIITraining For Climbing

HIIT (High Intensity Interval Training) has already been used in different sports for a long time. Training your anaerobic system is very intensive, and therefore, it is hard to train…
Food, important fuel for training

Food, important fuel for training

To eat enough and feed your body is important to deliver a (top)performance. Your body needs good nutritions. It’s one of the most important factors that influences sports performance. Not…
Identify your (FIT)climbing Level

Identify your (FIT)climbing Level

Before you can start training with FITclimbing, you need to identify your Start Level. Follow the guidelines below to Identify your HIIT, Strength and Running Start Level. Your Lead and…
Why training with a heart rate monitor?

Why training with a heart rate monitor?

The missing link in sport climbing. Highly motivated you are climbing to the crux boulder. Moving up with tiny crimpers or big slopers but everytime it goes wrong. You are…

CLIMBING, BOULDERING AND STRENGTH TRAINING​

0
H(F)IIT WORKOUTS
0
STRENGTH WORKOUTS
0%
LEAD & BOULDER
0
RUNNING WORKOUTS
Develop climbing power, improve your local anaerobic fitness and increase your maximum performance.

START TRAINING!