FIT WITH CLIMBING
Weekly Strength & Conditioning training for boulderers and lead climbers. Systematic training plans by chaining workouts, to get stronger and to develop your anaerobic fitness and maximum performance.
Let's make climbing training mainstream.
HIIT Workouts Boulder, Boulder Power and Lead With our HIIT workouts for lead and boulder you will train your heart (muscle) and will develop local anaerobic fitness and maximum performance.…
Strength is an essential element in climbing. Strength is easy to train. But to train strength in the right way without injuries can be a challenge. Often, strength training in…
HIIT (High Intensity Interval Training) has already been used in different sports for a long time. Training your anaerobic system is very intensive, and therefore, it is hard to train…
To eat enough and feed your body is important to deliver a (top)performance. Your body needs good nutritions. It’s one of the most important factors that influences sports performance. Not…
Before you can start training with FITclimbing, you need to identify your Start Level. Follow the guidelines below to Identify your HIIT, Strength and Running Start Level. Your Lead and…
The missing link in sport climbing. Highly motivated you are climbing to the crux boulder. Moving up with tiny crimpers or big slopers but everytime it goes wrong. You are…
CLIMBING, BOULDERING AND STRENGTH TRAINING
LEAD & BOULDER