FIT WITH CLIMBING
Building a solid framework with weekly Strength & Conditioning Training for boulderers and lead climbers.
Systematic training by chaining workouts, to get stronger and to develop anaerobic fitness and maximum performance.
Let's make climbing training mainstream.
HIIT Workouts Boulder, Boulder Power and Lead With our HIIT workouts for lead and boulder you will train your heart (muscle) and will develop local anaerobic fitness and maximum performance. You will train at the right intensity (more than regular climbing training, see also HIITraining…
Strength is an essential element in climbing. Strength is easy to train. But to train strength in the right way without injuries can be a challenge. Often, strength training in climbing ends up with only specific strength training without a solid base of overall strength…
HIIT (High Intensity Interval Training) has already been used in different sports for a long time. Training your anaerobic system is very intensive, and therefore, it is hard to train very often. Because you mix anaerobic training with aerobic training it means you can maintain…
To eat enough and feed your body is important to deliver a (top)performance. Your body needs good nutritions. It’s one of the most important factors that influences sports performance. Not choosing the right nutritions or don’t eat enough (or too much) can completely destroy your…
CLIMBING, BOULDERING AND STRENGTH TRAINING