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Tag: start training

Identify your (FIT)climbing Level
April 1, 2019in Planning, Several0by Coach Irene

Identify your (FIT)climbing Level

Before you can start training with FITclimbing, you need to identify your Start Level. Follow the guidelines below to Identify your HIIT, Strength and Running Start Level. Your Lead and…

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Start training with HIIT Workouts
March 12, 2019in Training, Tutorials0by Coach Irene

Start training with HIIT Workouts

Before you can start training with FITclimbing, you need to identify your Start Level. If you know your start level you start with no.1 in your level.See also our FITclimbing…

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Plan your training
March 12, 2019in Planning, Tutorials0by Coach Irene

Plan your training

Short-term progress is inconsistent. To make significant progress, you need consistent loads in a similar pattern over several workouts. Chain your workouts from one to the next one to make…

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Start training with Strength Workouts
February 12, 2019in Training, Tutorials0by Coach Irene

Start training with Strength Workouts

Before you can start training with FITclimbing, you need to identify your Start Level. If you know your start level you start with no.1 in your level. See also our FITclimbing…

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FITclimbing Running Program
February 12, 2019in Several, Training0by Coach Irene

FITclimbing Running Program

Complete your training routine with FITclimbing Running. A half year running program (26 workouts). With running you optimize your training routine by developing a better oxygen supply and maximum function…

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    Recent Posts
    • What do I train with FITclimbing workouts? July 8, 2019
    • Functional strength training April 15, 2019
    • HIITraining For Climbing April 15, 2019
    • Food, important fuel for training April 15, 2019
    • Identify your (FIT)climbing Level April 1, 2019
    • Why training with a heart rate monitor? March 12, 2019
    • Start training with HIIT Workouts March 12, 2019
    • Plan your training March 12, 2019
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