Downloads

FITclimbing Planner

Choose your goal, identify your FITclimbing start level and choose workouts with the FITclimbing Planner.

More info:
– check the ‘start up help
– check ‘identify your FITclimbing level

Chained Training Plans

Build a solid base for strength and fitness. Chain and plan your training systematically with these training plan examples.

More info:
– check the start up help
– ‘plan your training’

FITclimbing
HIIT Training

HIIT to improve local anaerobic fitness, maximum performance and to enlarge recovery capacity.

More info:
– about ‘HIIT Training’

Strength Training

Build a solid base with strength training based on fundamental climbing movements.

More info:
– about ‘Strength Training’