Knowledge

What do I train with FITclimbing workouts?

What do I train with...

HIIT Workouts Boulder, Boulder Power and Lead With our HIIT workouts for lead and boulder you will train your heart…
Functional strength training

Functional strength training

Strength is an essential element in climbing. Strength is easy to train. But to train strength in the right way…
HIITraining For Climbing

HIITraining For Climbing

HIIT (High Intensity Interval Training) has already been used in different sports for a long time. Training your anaerobic system…
Food, important fuel for training

Food, important fuel for training

To eat enough and feed your body is important to deliver a (top)performance. Your body needs good nutritions. It’s one…
Identify your (FIT)climbing Level

Identify your (FIT)climbing Level

Before you can start training with FITclimbing, you need to identify your Start Level. Follow the guidelines below to Identify…
Why training with a heart rate monitor?

Why training with a heart...

The missing link in sport climbing. Highly motivated you are climbing to the crux boulder. Moving up with tiny crimpers…
Start training with HIIT Workouts

Start training with HIIT Workouts

Before you can start training with FITclimbing, you need to identify your Start Level. If you know your start level…
Plan your training

Plan your training

Short-term progress is inconsistent. To make significant progress, you need consistent loads in a similar pattern over several workouts. Chain…
FITclimbing Running Program

FITclimbing Running Program

Complete your training routine with FITclimbing Running. A half year running program (26 workouts). With running you optimize your training…