Complete your training routine with FITclimbing Running. A half year running program (26 workouts). With running you optimize your training routine by developing a better oxygen supply and maximum function of oxygen transportation which will support your body in your climbing training routine.
Start with Running workouts
If you don’t have running experience, start with Running 01. If you complete a workout, continue to the next one.
Do you have more than a year of running experience, start with Running 11.
Repeat every workout twice and continue to the next one.
Make sure you always wear good running shoes.
See ‘Plan your training’ to learn how you can plan running in your training routine.